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Contact Details


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2, 4-6, 8 Cataraqui Street, Kingston ON


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The Woolen Mill Contact Information


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4 Cataraqui Street, Suite W22
West Wing Basement Unit
Kingston Ontario K7K 1Z7
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The hardest fitness decision you need to make has already been made: you decided to start. Let us help you out with your next decision: where? Focus Personal Fitness Studio is a fitness, health, and wellness facility with a professional training team who will build your customized program, and be your biggest supporters in helping you achieve your goals.

Our members include busy professionals, retirees looking to improve their health and maintain an active lifestyle, people recovering from an injury, and elite-level athletes training for their next event. Our team of personal trainers will build your program to get you started, keep you challenged as your needs grow and change, and keep you focused on a path to lifelong fitness.

Energy flows where intention goes. Welcome to Focus Personal Fitness Studio. Welcome to your fitness space.

New to Kingston? Come visit the Woolen Mill!